Donald K. Liebell, D.C., B.C.A.O.
477 Viking Drive Suite 170
Virginia Beach VA 23452
8:30AM - 6:30PM M,W,F
(and by Special Appointment)
The Liebell Clinic: Chronic Pain & Wellness Solutions
Natural & holistic, whole-person, wellness-based Healthcare - Drug-Free & Non-Surgical Pain Relief
I'm here to help, and I'll be glad to personally answer your questions. Please type your first name in the box on the contact form. Please check the box to receive email updates to give me permission to correspond with you by email, and type your question in the message box.
I respond to questions in the order I receive them,
usually within 1-3 business days. My responses are for
general information only, and must not be considered as
advice for specific medical treatment or diagnosis
. For appointments, please call my office at: (757) 631-9799.
Your email address or other information is confidential; I will never share it with anyone, nor will it be used for any form of solicitation. I look forward to your questions!
How Can a Condition So Common...
So Important... Be Given So Little Attention?
By Dr. Donald Liebell
If you suffer from chronic fatigue and pain… this may be one of the most important articles you’ve ever read. If you have a hard time getting up in the morning… you need coffee , Coke or Pepsi to rev yourself up in the morning (or to pep up during the day)… if you’re struggling to cope with stress… if you feel tired for no good reason… if your sex drive has decreased… and if joy in life has gone away… If you suffer from any one or more of the above…you are quite likely suffering from a condition known as Adrenal Burnout. It is also called adrenal exhaustion or fatigue.
In my opinion Adrenal Exhaustion or “Burnout Syndrome” is one of the most common and under-diagnosed causes of chronic fatigue, pain and a host of other symptoms. If you need coffee, colas, and other stimulate beverages to get yourself going in the morning or to pep yourself up to function during the day… you may be suffering from adrenal burnout.
Located above your kidneys are the adrenal glands. These are glands that are critical to your
health and wellbeing because they secrete the hormones that help your body deal with stress and
regulate many bodily functions. It’s urgent to understand that your adrenal glands respond to the
input from your nervous system. Adrenal burnout is when your adrenal glands function is low.
These days, it is shockingly common. Adrenal burnout is not simply fatigue, which can be handled
by a few decent nights sleep. It’s better described as profound exhaustion of your body’s energy-
making systems. Fatigue is merely one symptom. You may actually sleep very well, but your body
is not energized by sleep. Adrenal burnout may be triggered by an accident, injury or emotionally
traumatic event, or series of events—but not develop symptoms for many years later.
The great news is that adrenal burnout can be treated using
natural methods (hormone treatments are in my opinion, rarely necessary.
Determining Adrenal Burnout
It seems sadly, that most physicians are not adequately determining if people are suffering adrenal burnout. Millions of prescriptions for anti-depressant drugs and sleep medicine are testimony to this. The harsh reality is that the majority of doctors won't even acknowledge that it exists... that it's one of those alternative health care phenomena. Perhaps this is because adrenal burnout is not a condition for which a little white pill can be prescribed. Plus, there's no billable medical insurance code either. Unless you're diagnosed with Addison's disease, a very severe form adrenal dysfunction, you may likely never have your adrenal function considered... And you'll quite possibly continue to suffer needlessly.
Fortunately, with a little effort, we can fairly easily determine adrenal exhaustion, beginning
simply with symptoms. Low blood pressure is an example of a common symptom, along with
fatigue (regardless of sleeping fairly well). However, since so many people use coffee, tea and
soda as “energy” boosters, fatigue can be less noticed. Other common symptoms include:
depression, joint pain, back pain, as well as craving for salt and sugar.
Traditional laboratory testing may not provide evidence of adrenal deficiency. Fortunately
the blossoming field of Bio-energetic Medicine may provide you with health information beyond
traditional medical testing. This form of testing is covered in a separate article on this website,
and I believe that it is "must-read" information. In addition, if your adrenals are troubled, we
must consider if there are toxic metals in your system. This is important because the presence
of toxic metals like mercury, aluminum and others can affect your mineral balance and adrenal
function. The great news is that there are many natural ways to detoxify your body, such as
homeopathic formulas and dietary changes.
What Causes Adrenal Exhaustion?
Basically the answer is simple. The causes are: Chronic Infection, Emotional Stress, Chemical and electromagnetic Toxicity, Structural Imbalances, Poor Nutrition and energetic blockages. An apparently little-known, but common cause of adrenal exhaustion is Lyme disease. Working too hard, stressful family problems and too much mental stimulation are huge factors in burning out the adrenal glands. Our lives are loaded with fear and stress. It’s no wonder people are such a mess. Our adrenals are overloaded like no time in human history.
We are all exposed to heavy metals and chemicals. They’re in the air we breathe, as well as the food we eat and the water we drink. They’re in many medications too. Also, poor digestion can contribute to metals building up in your tissues. If you are healthy, your body is better equipped to get rid of these toxins. Toxic buildup makes your adrenal glands weaker.
Another giant factor is the stress of electromagnetic pollution. Electric fields generated by cell phones, microwave ovens, power lines, computers, etc. are an easily dismissed, but monumentally significant threat to our health. My patients combat electromagnetic pollution through specialized homeopathic immune system support.
Poor nutrition may seem obvious, but there’s more to it than just taking an extra multi-vitamin. When your stress is high, you’ve got to eat better. Your adrenal glands need better nutrition. This includes the right quality of water and naturally occurring minerals. Unfortunately our food supply does not provide all of the necessary nutrients, which is why diagnostic testing and supplements are so important. You can even have nutritional deficiencies passed down to you from your mother during pregnancy. This is not genetics, it’s fetal development. If the mother is nutritionally deficient and in a state of adrenal exhaustion, the child can be born already at a disadvantage.
Stimulants Damage Your Adrenal Glands
The boost that you get from your daily coffee, cola drink or caffeinated tea, is damaging your adrenal glands and contributing to exhaustion, as well as chronic fatigue and pain. Sugar, caffeine and alcohol are devastating to your adrenals.
Too much or too intense exercise can even contribute. While it may feel good short-term, excessive exercise can have a negative effect on the adrenals. I advise most of my patients to stop vigorous exercise for a while. This gives the adrenal glands a fighting chance to recover.
Your emotions, particularly rage, hatred and anger play an important role. Taking control of the emotional component is a critical factor in overcoming adrenal exhaustion. In my practice I provide support for this aspect through specialized ear acupuncture and homeopathic supplementation. Becoming able to deal better with stress is a critical factor in overcoming adrenal exhaustion. Many emotional and psychological symptoms can be present with adrenal exhaustion. If you feel apathy, hopelessness, despair, irritability, anxiety, anger, resentment, or feel a loss of faith in people… you could be suffering from adrenal exhaustion.
Low blood pressure, blood sugar, or body temperature, are common symptoms. Food and chemical sensitivities and allergies may result from adrenal burnout, as a result of low levels of the hormone, cortisol. Thyroid imbalances can develop as a result of adrenal burnout.
The thyroid and adrenal glands share a close relationship, thus a problem in one affects the other. When your adrenals are weak, you are susceptible to toxic buildup of copper. This negatively affects your emotions. When your energy is low, your body loses its ability to eliminate toxic metals, which also can cause countless physical and psychological symptoms.
Is it “all in my head”?
Adrenal burnout is a biochemical problem; not psychological. It most certainly does affect you emotionally. However, it’s scary to realize how many people are treated for psychological disorders with prescription medications. In my opinion, adrenal exhaustion must be taken seriously and naturally treated, as a primary approach. People are going through their lives with adrenal burnout. They’re so busy that they don’t realize how exhausted their bodies actually are. Many people appear to be healthy, but they’re actually highly stressed.
Adrenal burnout of exhaustion is not a quick fix. It can take years to recover, so it requires a serious commitment to your health. This means following a strict diet and supplementation regimen. I advise my patients to stay away from stimulants and chemicals that mask symptoms (creating an illusion of well-being). In my opinion, adrenal exhaustion/burnout is tragically under-diagnosed. Many physicians blow it off as not having a scientific basis. Nothing could be farther from the truth. Hair mineral analysis and hormone testing easily documents it.
The challenge is that there’s no miracle drug for it… I suspect that if you could take a pill that could mask the symptoms of it; everyone would know about it. Sleeping pills won’t cure it (they’ll make it worse). Stimulant drugs and anti-depressants may make it worse too. If you’re waking up without feeling rested—odds are good you’re in a stage of adrenal burnout.
In my treatment programs, I often take people OFF of exercise for a while.
The first step in overcoming adrenal burnout is working with a doctor who even acknowledges and understands it in the first place. Your doctor must understand all of the challenges of recovery. Family, friends and co-workers may very well not understand what you’re going through. Adrenal burnout can contribute to damaged relationships because of this. It is a complex and demanding problem to overcome… but tremendously rewarding once properly evaluated and treated.
We live in a quick fix health care society. This is one of reasons adrenal burnout is so rarely discussed. There is absolutely no instant recovery from it. Your body must go through a healing process over time. There are no shortcuts. It takes energy to recover. That’s why it’s a must to have a doctor who understands the steps that must be taken. Recovering from adrenal exhaustion is like “rebuilding” your body. It’s not a minor repair. Improper adrenal function can lead to other degenerative diseases and must be taken very seriously if you really want to get healthy again.
Action Steps to Recover
There are several important steps to take. Both you and your doctor have to create a program of lifestyle changes. In my practice, once it is determined that you indeed have adrenal burnout/exhaustion, we implement the following protocols:
In my practice I advocate a natural approach. I do NOT suggest or take any involvement in the prescription or removal of medications of any kind. Medications are an issue for you to only discuss with your prescribing physician, if applicable. If you feel you may be suffering from adrenal burnout, make sure you find a doctor who understands this condition.
-Dr. Donald Liebell
The Liebell Clinic: 477 Viking Drive Virginia Beach, VA 23452 (757) 631-9799 www.LiebellClinic.com